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PRESENCE ENGINEERING

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Explore AI fundamentals + mindfulness.

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Presence Engineering

engineeringpresence@gmail.com

Ancoats, Manchester, UK

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🌿 Bloom Mindfulness: Grief

Hello hello All!

Hope everyone is having a magical lovely day,

Please note: this Sunday’s class is cancelled✨ Our next session will be:

Sunday 19th October 2025
13:00 – 14:30
Tickets: £10

This gathering is dedicated to the theme of grief ... not only for those we’ve lost, but also the mourning of someone who is still here, or for parts of life and self we’ve had to let go of.

Through gentle mindfulness practices, we create space to meet grief with presence and compassion.

✨ Practices include:
• Humming introduction
• Drumming meditation (a loud, expressive space to speak out or write what needs to be said)
• Tapping
• Closing calm meditation

Accessibility:
A quiet corner will be available for anyone who needs to step away

Fidgets provided to support meditation and regulation

#mindfullness #griefjourney #grief #compassion

🌿 Bloom Mindfulness: Grief

Hello hello All!

Hope everyone is having a magical lovely day,

Please note: this Sunday’s class is cancelled✨ Our next session will be:

Sunday 19th October 2025
13:00 – 14:30
Tickets: £10

This gathering is dedicated to the theme of grief ... not only for those we’ve lost, but also the mourning of someone who is still here, or for parts of life and self we’ve had to let go of.

Through gentle mindfulness practices, we create space to meet grief with presence and compassion.

✨ Practices include:
• Humming introduction
• Drumming meditation (a loud, expressive space to speak out or write what needs to be said)
• Tapping
• Closing calm meditation

Accessibility:
A quiet corner will be available for anyone who needs to step away

Fidgets provided to support meditation and regulation

#mindfullness #griefjourney #grief #compassion

I had never seen this in a class before, but I always knew I wanted it in mine.

Not long ago, I was in a yoga class here in Manchester and I wasn’t okay. I could feel my ADHD mind didn’t want to do yoga or be told what to do after a long day at work thinking about AI and everything going on at home. I could feel myself wanting to leave / run around the room, but what I really needed was a space to step out, breathe, or just switch off for a while.

There wasn’t one, and in that moment I realised how much it matters. We never know what people are carrying when they walk into Bloom. My mission is to make this a space where you have a choice and where it’s always okay to do what you need.

So now, every class at Bloom Mindfulness has a Pause Corner: a beanbag, headphones, and a tablet with Netflix. A place to rest, reset, and return when you are ready.

For me, mindfulness has never been about pushing through. It is about listening deeply, and honouring what you need. 🎉

#BloomMindfulness #mindfulness #TakeWhatYouNeed #restisproductive #mindfulliving #MindfulManchester #ManchesterYoga #NorthernQuarterManchester #NQManchester #ManchesterWellbeing #MindfulnessPractice #RestIsHealing #transmute

I had never seen this in a class before, but I always knew I wanted it in mine.

Not long ago, I was in a yoga class here in Manchester and I wasn’t okay. I could feel my ADHD mind didn’t want to do yoga or be told what to do after a long day at work thinking about AI and everything going on at home. I could feel myself wanting to leave / run around the room, but what I really needed was a space to step out, breathe, or just switch off for a while.

There wasn’t one, and in that moment I realised how much it matters. We never know what people are carrying when they walk into Bloom. My mission is to make this a space where you have a choice and where it’s always okay to do what you need.

So now, every class at Bloom Mindfulness has a Pause Corner: a beanbag, headphones, and a tablet with Netflix. A place to rest, reset, and return when you are ready.

For me, mindfulness has never been about pushing through. It is about listening deeply, and honouring what you need. 🎉

#BloomMindfulness #mindfulness #TakeWhatYouNeed #restisproductive #mindfulliving #MindfulManchester #ManchesterYoga #NorthernQuarterManchester #NQManchester #ManchesterWellbeing #MindfulnessPractice #RestIsHealing #transmute

In trying so hard to facilitate mindfulness for others and start a business whilst working full time, I lost the feeling of actually having time to be mindful.

Today, I’m grateful for therapy, for the reminder to slow down, and for the chance to just be a potato watching the sky. 🌅🥔

In trying so hard to facilitate mindfulness for others and start a business whilst working full time, I lost the feeling of actually having time to be mindful.

Today, I’m grateful for therapy, for the reminder to slow down, and for the chance to just be a potato watching the sky. 🌅🥔

I never want the cost to keep anyone from joining Bloom Mindfulness.

This class is about creating space of mindful growth and that should be accessible to everyone.

If tickets feel out of reach right now, just send me an email or DM. I always keep spots set aside each session for anyone who needs them, no questions asked.

Community and inclusivity are at the heart of Bloom, so please don’t let finances be the reason you don’t join us. Your presence matters far more than payment. ✨✨✨✨

I never want the cost to keep anyone from joining Bloom Mindfulness.

This class is about creating space of mindful growth and that should be accessible to everyone.

If tickets feel out of reach right now, just send me an email or DM. I always keep spots set aside each session for anyone who needs them, no questions asked.

Community and inclusivity are at the heart of Bloom, so please don’t let finances be the reason you don’t join us. Your presence matters far more than payment. ✨✨✨✨

Forget the outfits can I pack some more books? I am currently away on a spa day..

When I was younger, anywhere I was going, I’d try to sneak more books into my bag than clothes.
Now my “holiday reading” is AI podcasts, business books, and sketching out my next mindfulness classes.

Just before I got to the spa, I found myself wondering: does the workforce really know what robotics and AI is already doing around the world?
After a sauna debate, I realised how differently we each experience the world.

For my mum’s generation, it was one broadcast news programme shaping collective perception. For us, it’s algorithms curating millions of individual feeds a thousand fragmented worlds at once.

My mind loves learning, solving problems, and connecting the dots, it enjoys being in the prefrontal cortex.

My ADHD, on the other hand, does not love sitting still by a pool for longer than 8 minutes max.

In mindfulness we talk about “doing mode” and “being mode.” On holiday, the moment I step into being mode all the creative, wacky, joyful ideas pop up.

Mindfulness is not about clearing the mind; it is about noticing what it is doing, without judgment.

So, I am learning to welcome both the doing and the being because both are needed if we are to shape AI, culture, and ourselves with wisdom.

If algorithms are already shaping your worldview, who is really in charge of your mind you, or the machine?

#ADHDAwareness #MindfulnessPractice
#AIandHumanity #SelfDiscoveryJourney #WellbeingAtWork
#LeadershipMindset
#MindfulLeadership #AIethics
#ResponsibleAI #RAI #Neurodiversity
#FutureOfWork #ConsciousLeadership #Mindfulness

Forget the outfits can I pack some more books? I am currently away on a spa day..

When I was younger, anywhere I was going, I’d try to sneak more books into my bag than clothes.
Now my “holiday reading” is AI podcasts, business books, and sketching out my next mindfulness classes.

Just before I got to the spa, I found myself wondering: does the workforce really know what robotics and AI is already doing around the world?
After a sauna debate, I realised how differently we each experience the world.

For my mum’s generation, it was one broadcast news programme shaping collective perception. For us, it’s algorithms curating millions of individual feeds a thousand fragmented worlds at once.

My mind loves learning, solving problems, and connecting the dots, it enjoys being in the prefrontal cortex.

My ADHD, on the other hand, does not love sitting still by a pool for longer than 8 minutes max.

In mindfulness we talk about “doing mode” and “being mode.” On holiday, the moment I step into being mode all the creative, wacky, joyful ideas pop up.

Mindfulness is not about clearing the mind; it is about noticing what it is doing, without judgment.

So, I am learning to welcome both the doing and the being because both are needed if we are to shape AI, culture, and ourselves with wisdom.

If algorithms are already shaping your worldview, who is really in charge of your mind you, or the machine?

#ADHDAwareness #MindfulnessPractice
#AIandHumanity #SelfDiscoveryJourney #WellbeingAtWork
#LeadershipMindset
#MindfulLeadership #AIethics
#ResponsibleAI #RAI #Neurodiversity
#FutureOfWork #ConsciousLeadership #Mindfulness

Ego - I don’t like social media….

It feels like a popularity contest.
Do I really have to tell the world how “amazing” life is everyday?

What if I’m too me a little too open, a little too honest?

What was I supposed to post when I hated my job, and it was leaking into the rest of my life?When real problems at home were happening while I was at work?

Post that I am truly in love with my job right now looking at AI governance and ethics and starting my business in mindfulness, that it is actually scary, cause I know the only constant is change.

The truth: I’m dyslexic.

I struggle with English. I struggle to articulate myself. I struggle with the fact that online, there’s no tone only interpretation.

If you know me, you’d know that: Social media has always been a trigger for me.

Even writing this feels massive.

Why? Because it takes me back to Year 8 biology.
Sitting in class, knowing my grade would be the lowest and I had to put my hand up and declare it every lesson, it is the same feeling when my auntie asked what was wrong with me because I couldn’t spell simple words.

That same fear of being “not enough” comes up when I stare at a blank post. It can feel like the same classroom all over again.

A few weeks in I have already met some amazing humans that have given their time, to help me, sometimes the things we most want to hide are the very things that connect us.

I am truly honoured that I was selected to perform my first ever poem

Mindfulness, AI and Social Justice as part of Poets Ponder at Aviva Studios, on 20th September 2-4pm, in this poem I write that:

“Silence is not safety.
It is erasure, slowly.”

So today I chose not to stay silent.

Maybe social media feels heavy for you too, maybe we can reframe it together: not a stage for perfection, but a space for honesty and connection.

Do you ever feel that same tension with social media between wanting to be authentic, but fearing being “too much” or “not enough”?

#mindfulness #engineer #Poetry #dyslexia #socialmedia #mechancialengineer #adhdlife #neurodivergent #stillawfulatbiology 👀

Ego - I don’t like social media….

It feels like a popularity contest.
Do I really have to tell the world how “amazing” life is everyday?

What if I’m too me a little too open, a little too honest?

What was I supposed to post when I hated my job, and it was leaking into the rest of my life?When real problems at home were happening while I was at work?

Post that I am truly in love with my job right now looking at AI governance and ethics and starting my business in mindfulness, that it is actually scary, cause I know the only constant is change.

The truth: I’m dyslexic.

I struggle with English. I struggle to articulate myself. I struggle with the fact that online, there’s no tone only interpretation.

If you know me, you’d know that: Social media has always been a trigger for me.

Even writing this feels massive.

Why? Because it takes me back to Year 8 biology.
Sitting in class, knowing my grade would be the lowest and I had to put my hand up and declare it every lesson, it is the same feeling when my auntie asked what was wrong with me because I couldn’t spell simple words.

That same fear of being “not enough” comes up when I stare at a blank post. It can feel like the same classroom all over again.

A few weeks in I have already met some amazing humans that have given their time, to help me, sometimes the things we most want to hide are the very things that connect us.

I am truly honoured that I was selected to perform my first ever poem

Mindfulness, AI and Social Justice as part of Poets Ponder at Aviva Studios, on 20th September 2-4pm, in this poem I write that:

“Silence is not safety.
It is erasure, slowly.”

So today I chose not to stay silent.

Maybe social media feels heavy for you too, maybe we can reframe it together: not a stage for perfection, but a space for honesty and connection.

Do you ever feel that same tension with social media between wanting to be authentic, but fearing being “too much” or “not enough”?

#mindfulness #engineer #Poetry #dyslexia #socialmedia #mechancialengineer #adhdlife #neurodivergent #stillawfulatbiology 👀

This week has been a ride. I’m not sure how it’s only Wednesday (it really feels like a Friday??) but here we are — I am slightly exhausted, slightly frazzled, and VERY ready to slow down.

That’s why I’m extra excited to be holding space again for my monthly mindfulness class next

Tuesday at Transmute Studios in Manchester . 🧘‍♀️💫

If you’ve also had “one of those weeks,” this is your sign to come breathe it out with us.

See you there?

#mindfulness #meditation #selfcare #wellbeing #stressrelief #mindfulliving #selflove #healing #mentalhealth #innerpeace #calm #anxietyrelief #relaxation #wellnessjourney #breathe #yogapractice #mindfulmoment #presentmoment #rest #nervoussystemreset #holistichealth #meditationclass #spiritualgrowth #energyhealing #manchester #manchesterlife #manchesterwellness #transmutestudios #community

This week has been a ride. I’m not sure how it’s only Wednesday (it really feels like a Friday??) but here we are — I am slightly exhausted, slightly frazzled, and VERY ready to slow down.

That’s why I’m extra excited to be holding space again for my monthly mindfulness class next

Tuesday at Transmute Studios in Manchester . 🧘‍♀️💫

If you’ve also had “one of those weeks,” this is your sign to come breathe it out with us.

See you there?

#mindfulness #meditation #selfcare #wellbeing #stressrelief #mindfulliving #selflove #healing #mentalhealth #innerpeace #calm #anxietyrelief #relaxation #wellnessjourney #breathe #yogapractice #mindfulmoment #presentmoment #rest #nervoussystemreset #holistichealth #meditationclass #spiritualgrowth #energyhealing #manchester #manchesterlife #manchesterwellness #transmutestudios #community

🌸 Two Weeks to Bloom! 🌸

In just 14 days, we have our next bloom mindfulness workshop.

✨ This was designed to be Mindfulness that’s flexible and fits every brain (because traditional spaces don’t always work for all of us).
✨ A chill, judgement-free zone to breathe, reset, and recalibrate.
✨ For the tired, the overstimulated, and burnt out.

This isn’t your typical one-size-fits-all mindfulness workshop. This is your space.

Tuesday, August 26 · 7 - 8:15pm

Transmute Studio, 27-29 Church Street, Northern Quarter, Manchester, M4 1PE

Reserve your spot via link in bio.

✨✨✨✨

#BloomMindfulness #Mindfulness #WellnessEvent #SelfCare #adhd #NeurodivergentFriendly #MindfulLiving #MentalHealthMatters #StressRelief #AnxietyHelp #MeditationPractice #WellnessJourney #InnerPeace #BePresent #SelfLove #CalmMind #MindfulnessMeditation #TakeABreath #HealingJourney #Balance #MentalWellness #selfcaretuesday #YouMatter #pauseandreset

🌸 Two Weeks to Bloom! 🌸

In just 14 days, we have our next bloom mindfulness workshop.

✨ This was designed to be Mindfulness that’s flexible and fits every brain (because traditional spaces don’t always work for all of us).
✨ A chill, judgement-free zone to breathe, reset, and recalibrate.
✨ For the tired, the overstimulated, and burnt out.

This isn’t your typical one-size-fits-all mindfulness workshop. This is your space.

Tuesday, August 26 · 7 - 8:15pm

Transmute Studio, 27-29 Church Street, Northern Quarter, Manchester, M4 1PE

Reserve your spot via link in bio.

✨✨✨✨

#BloomMindfulness #Mindfulness #WellnessEvent #SelfCare #adhd #NeurodivergentFriendly #MindfulLiving #MentalHealthMatters #StressRelief #AnxietyHelp #MeditationPractice #WellnessJourney #InnerPeace #BePresent #SelfLove #CalmMind #MindfulnessMeditation #TakeABreath #HealingJourney #Balance #MentalWellness #selfcaretuesday #YouMatter #pauseandreset

Why bloom mindfulness was created -

1. Your Attention’s Been Hijacked

Your brain’s not broken — it’s just outnumbered by notifications. Bloom helps you reclaim your focus and calm, even if you haven’t finished a book since 2021 👀👀

2. 10 years of studying Mindfulness -

It isn’t necessarily about becoming zen on a mountain. It’s about learning how to be aware without judgement — this workshop is about providing tools for when your brain’s on high-alert from life, work, or simply existing.

3. You Don’t Know How to Be Nice to Yourself-

Most of us weren’t taught how to befriend our inner world.

I am actually reading - "what they forgot to teach you in school" - by school of life - just hoping Alain de botton decides to put it in the national curriculum 🥺🤞🏽🤞🏽🤞🏽

#mindfulness
#adhd #neuro
#mindful
#workshop
#ancoatsmcr
#schooloflife
#alaindebotton

#neurodiversity & #mindfulness #workshop

can someone help with these hashtags god lord 😂😂😂😂

Why bloom mindfulness was created -

1. Your Attention’s Been Hijacked

Your brain’s not broken — it’s just outnumbered by notifications. Bloom helps you reclaim your focus and calm, even if you haven’t finished a book since 2021 👀👀

2. 10 years of studying Mindfulness -

It isn’t necessarily about becoming zen on a mountain. It’s about learning how to be aware without judgement — this workshop is about providing tools for when your brain’s on high-alert from life, work, or simply existing.

3. You Don’t Know How to Be Nice to Yourself-

Most of us weren’t taught how to befriend our inner world.

I am actually reading - "what they forgot to teach you in school" - by school of life - just hoping Alain de botton decides to put it in the national curriculum 🥺🤞🏽🤞🏽🤞🏽

#mindfulness
#adhd #neuro
#mindful
#workshop
#ancoatsmcr
#schooloflife
#alaindebotton

#neurodiversity & #mindfulness #workshop

can someone help with these hashtags god lord 😂😂😂😂

Prep is nearly done for my class tomorrow at @transmute_studio_uk

#mindfulness #adhdproductivity #mindful #workshop

Prep is nearly done for my class tomorrow at @transmute_studio_uk

#mindfulness #adhdproductivity #mindful #workshop

🥳🎊🎉

🥳🎊🎉

Starting a walking club in Ancoats/NQ!

Working from home is great… until you realise you haven’t spoken to a real human in 3 days.

So let’s go for a walk. Meet new people, get some fresh air. No lycra or short shorts required. No pressure. Just a casual stroll and some community vibes.

Starting a walking club in Ancoats/NQ!

Working from home is great… until you realise you haven’t spoken to a real human in 3 days.

So let’s go for a walk. Meet new people, get some fresh air. No lycra or short shorts required. No pressure. Just a casual stroll and some community vibes.

When you're half Jamaican, half Indian, and fully confused, for what tradition you are needed to do, how to dance, how you have forgotten even more Punjabi than the last wedding and why there are suddenly 47 more relatives you can't remember the names of, thanks to the ADHD 👀

Big love to the fam — especially my mum and my brother — for making it such a wholesome, chaotic, beautiful time. My social battery has been slowly building back up 😅

#ᴘᴜɴᴊᴀʙɪᴡᴇᴅᴅɪɴɢ #mixedheritage #NotBuiltForGroupHugs #familymadness #mindfulness #gratitude #jamindian #adhd

When you're half Jamaican, half Indian, and fully confused, for what tradition you are needed to do, how to dance, how you have forgotten even more Punjabi than the last wedding and why there are suddenly 47 more relatives you can't remember the names of, thanks to the ADHD 👀

Big love to the fam — especially my mum and my brother — for making it such a wholesome, chaotic, beautiful time. My social battery has been slowly building back up 😅

#ᴘᴜɴᴊᴀʙɪᴡᴇᴅᴅɪɴɢ #mixedheritage #NotBuiltForGroupHugs #familymadness #mindfulness #gratitude #jamindian #adhd

7 years ago I made the decision, to come completely off social media. Lots and lots has happened since then 👀 I am back 🎉 and it's a whole different world... I am excited and also grateful.

I am super grateful for this weekend-

For my beautiful conversation with my friend about life from UFOs/to sex parties it was random and just what the soul needed.

Dancing to all my childhooddd songs whilst food prepping

A weekend with my best friend of 17 years which was full of big questions, tears, laughter, and watching my friend come back to being themselves after their first heartache - and all their comments about love... mostly, about how they should have dated/ want to date the sandman from Netflix 👀👀👀😅

What are you grateful for 🎉✨🎊🎉✨

7 years ago I made the decision, to come completely off social media. Lots and lots has happened since then 👀 I am back 🎉 and it's a whole different world... I am excited and also grateful.

I am super grateful for this weekend-

For my beautiful conversation with my friend about life from UFOs/to sex parties it was random and just what the soul needed.

Dancing to all my childhooddd songs whilst food prepping

A weekend with my best friend of 17 years which was full of big questions, tears, laughter, and watching my friend come back to being themselves after their first heartache - and all their comments about love... mostly, about how they should have dated/ want to date the sandman from Netflix 👀👀👀😅

What are you grateful for 🎉✨🎊🎉✨

Pop down to the FREE TASTER mindfulness workshop in the northern quarter 20/07/25 - 12:30-13:45 ✨✨✨✨✨✨#mindfulness #mindfulnessmanchester #northernquarter #ancoatsmcr #ancoatsmanchester #estasticdance #journaling

Pop down to the FREE TASTER mindfulness workshop in the northern quarter 20/07/25 - 12:30-13:45 ✨✨✨✨✨✨#mindfulness #mindfulnessmanchester #northernquarter #ancoatsmcr #ancoatsmanchester #estasticdance #journaling

This is a FREEEEEEEE taster session of relaxation, self-care and inner peace through mindfulness ✨✨✨ @transmute_studio_uk #mindfulness #meditation #mindfulliving #northernquarter #mcr #innerpeace #VisitManchester #wellness

This is a FREEEEEEEE taster session of relaxation, self-care and inner peace through mindfulness ✨✨✨ @transmute_studio_uk #mindfulness #meditation #mindfulliving #northernquarter #mcr #innerpeace #VisitManchester #wellness

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