BLOOM MINDFULNESS

WHAT IS BLOOM MINDFULNESS?

Your monthly reminder that you’re not a machine.

You’re a beautiful, complex human who deserves time, space, and care. This isn’t one-size-fits-all mindfulness —

BLOOM is your MONTHLY MINDFULNESS WORKSHOP.

Each month, we co-create a flexible, neurodivergent-friendly space with breathwork, meditation, art, journaling, and more.

As someone who works in AI/engineering, I understand how your attention is being pulled, poked, and auctioned off by social media algorithms. And as someone who’s neurodivergent, I know that traditional mindfulness spaces don’t always work for every brain. That’s why Bloom includes options and tools that support neurodivergent minds.

Mindfulness is presence -Your attention is your most valuable asset.

Mindfulness is kindness - Bloom teaches you to befriend your inner world with compassion, curiosity, and honesty.

WHY WAS BLOOM CREATED?

1. Your Attention’s Been Hijacked (ADHD-friendly)

Your brain’s not broken — it’s just outnumbered by notifications. Bloom helps you reclaim your focus and calm, even if you haven’t finished a book since 2021 - I have 10 on the go at the moment.

2. You’re Overstimulated But Still Trying to Be Chill (burnout-friendly)

Mindfulness isn’t about becoming zen on a mountain. It’s about learning how to reset your system — especially when your brain’s on high-alert from life, work, or simply existing.

3. What They Forgot To Teach You In School - (kindness-friendly)

Most of us weren’t taught how to befriend our inner world. Bloom helps you practice compassion, curiosity, and emotional honesty — because healing starts with how we treat ourselves.

WHAT HAPPENS IN A WORKSHOP?

This isn’t “one-size-fits-all” mindfulness. This is your workshop.

Each month, we co-create the space together.

I bring a structure. We will do an introduction, letting go, calling in love and end with a celaberation. However the topics are navigated by the class.

That might look like:

Breathwork to release stress or get energy flowing
Meditation (with options for open eyes, movement, fidgets — you do you)
Art, journaling, or visioning to access clarity and creativity
Gentle connection (like eye-gazing or share circles — all optional)
Rest and space to just be

You’ll always have choices. There’s no pressure to “do it right” — only an invitation to show up as you are.

BOOK HERE

Your Feedback Makes Bloom Better

FEEDBACK FORM

Alright, real talk — we can’t read minds (yet), so we need your help! Your feedback is like a secret recipe that helps us cook up even better mindfulness classes. Without it, we’re basically throwing ingredients into the air and hoping for a delicious result. So please, spill the beans — what worked, what didn’t, and what made you smile (or yawn). Your honesty keeps these classes fresh, fun, and genuinely helpful.